• Use either index or middle finger or both – whichever feels most natural. Tap with the end of the finger(s) or, if you have long finger nails, the finger pad(s).
• You can use either hand and tap on either side of the body.
• For the Collarbone, Underarm and Side of Hand points, using several fingers helps ensure the right point is covered.
• Tap about 7 times on each point. It does not have to be exactly 7 times. You may tap longer on one or more points if they "feel good".
• Speed of tapping is approximately 2-4 taps per second.
• Tap firmly enough to feel the vibration in the surrounding skin, but not hard enough to hurt or bruise.
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