EFT (Emotional Freedom Techniques) is a simple procedure that eliminates or reduces all types of negative emotions including fear, anger, grief, traumatic memories, anxiety and stress, among others. It can also often work on many physical issues that may have an emotional component – it has been successfully used to treat headaches, muscle stiffness, food cravings, smoking, itching, stress-related conditions such as twitches, asthma and many more.
EFT is based on the Discovery Statement that "All negative emotion is caused by a disruption to the body's energy system". EFT works by correcting this disruption. The basic procedure involves focussing on the problem and simultaneously tapping on a set of points on the face, body and hands. These points are part of the meridian system - energy pathways in the body discovered by the Chinese over 4000 years ago. This is the same system used in acupuncture.
Success rates with EFT vary according to the skill of the practitioner and the issue being worked on. Beginners can achieve 50-80% success. Trained practitioners can achieve closer to 95% success. No-one has claimed 100% success with EFT for all people and all conditions.
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